Stone Cold Zen – Embracing Canadian Winters

I wrote recently about how difficult it was to keep my spirits up when I was dealing with a serious knee injury last year. Part of why it was so difficult was because I was unable to do so many of the activities I loved like skiing and hiking. That got me thinking about Canadian winters and how they can be both brutal and beautiful at the same time. West coast winters are very rainy and dreary, but less snowy than other parts. The rest of the country typically experiences sub zero temperatures and big snowfalls. That is, unless it’s an el nino year like this one where winter comes all at once and then melts leaving everything brown and hardly conjuring images of the winter wonderland that people expect Canada to be.

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A Canoe Trip on the Red Deer River: Watching the River Flow

Canoe at dusk

One of our favourite peaceful summertime experiences is canoeing down a river. Studies show that being close to water improves your mood and health, and really what better way is there to spend a scorching hot summer day than by paddling down a peaceful river? With this in mind, Philip, my father and I embarked on a four day canoe trip on the Red Deer River to Drumheller.
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Homestoke Explained: The Calgary Folk Music Festival

Travelling is many things to travellers: a chance to explore new places, see parts unknown, try exotic foods, experience the local culture and push your limits. As much as I love and crave international adventures, I must admit that a lot of these things can also be experienced at home. So as much as I’m a firm believer in being excited about travel, I also think there’s a case to be made for finding adventures at home. I call doing so “homestoke”, meaning to seek out amazing adventures while at home between trips. As a non-digital nomad, to me this is sustainable travel. I can fill up my wanderlust cup at home while saving money and time for big adventures abroad.  I consider myself fortunate enough to live in a place that gives me ample opportunities for these mini-vacations.

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