The BEST Things to do in Sal, Cape Verde

Cape Verde (or Cabo Verde) is a stunning archipelago of 10 volcanic islands in the middle of the Atlantic Ocean.  The island of Sal is the most popular and touristy of the islands and it is a great destination to get away from it all for a week or more.  The following are some tips for travelling to the island as well as some of the best things to do in Sal, Cape Verde no matter how much time you have to relax and explore!

Best Things to do in Sal, Cape Verde
Sal Island Cape Verde
Beaches are abundant on Sal Island, Cape Verde

Getting to the island of Sal

First off, Sal is an island about 460km off the coast of Senegal so you’re going to have to fly there.  There are no regular ferries so flying is realistically your only option (unless you’re sailing there or something cool like that!).

Fortunately, flights are fairly affordable, and run regularly.  In fact, Cape Verde is a popular getaway for folks from London as flights from Gatwick are less than 6 hours.  Not bad to get some sun! For those of us in North America, Cape Verde is unfortunately a long series of flights away with transfers (most likely in Lisbon or Gatwick) but it’s certainly a destination worth exploring.

You’ll land at the Amilcar Cabral Airport which as you would expect, is tiny.  The airport is on the south end of Espargos and Santa Maria is about a twenty minute drive away.

Visa Requirements

Many nations in Europe and Africa receive a free visa for 30 days in Cape Verde (lucky!). Those of us that aren’t as lucky need to pay 25 Euro upon arrival for the same 30 day tourist visa.  As with most destinations, your Passport should be valid for at least 6 months.   More information on Cape Verde’s visa requirements is available here.

Where to stay on Sal

The most popular places to stay on Sal are the town of Santa Maria, Cape Verde on the south side of the island.  Alternatively, many stay in all inclusive resorts.  As fans of adventure travel and learning about the local culture we always recommend staying in a Hotel or AirBNB rather than the isolation of an all inclusive resort but you know your own travel style best.

We stayed at a nice little AirBNB in the corner of Santa Maria that was steps away from the beach.  There are several independent hotels in Santa Maria either right on the beach or close by.


Kid Playing Soccer Cape Verde
Kids Playing Soccer in Santa Maria

Getting around on Sal

Sal is a very small island, only 30km long and 12km wide, with one main road connecting Espargos, Santa Maria, and Palmeira so it is very easy to get around.  Santa Maria, the most tourist friendly town is not a large town and is easily walkable or bikeable. Taxis are plentiful and cheap, just be sure to agree on a price beforehand as the taxis are not metered.

There is also a small network of minibuses connecting the island.  These service the two main routes of Santa Maria to Espargos and Espargos to Palmeira (and vice versa).  Prices are fixed at about 1 Euro or 100 Escudos.  Buses do not depart until they are full.  The minibus from Santa Maria to Espargos also goes by the airport, simply inform the driver that you would like to be dropped off there.

Espargos, the capital city of Sal
Espargos, the capital city of Sal

Unfortunately there is not regular and reliable ferry services between the islands of Cape Verde so flying is your most feasible option if you are aiming to spend time on the other Cape Verde islands aside from Sal.

Best time of year to visit Cape Verde

Cape Verde is a beautiful destination year round.  In fact it sees 350 days a year of sun!  The average temperature for the entire year ranges from 20-25°C so there really isn’t a bad time to visit Sal.  Even during the “Rainy” season from July-October there is hardly any rain.  In fact, one of our guide told us that it only rains once per year and when it does it’s an absolute downpour.

Cape Verde Sal Island Sunset
Sal Island Sunset

Currency in Cape Verde

Cape Verde uses the Cape Verdean Escudo (CVE).  Escudos can only be obtained on the island so you will need to take currency to exchange (typically Euros or Sterling would be easiest to exchange).  The fixed exchange rate is 110 CVE to 1 Euro.  Euros are typically accepted by shops and restaurants but at par, so you’re better off paying in Escudos.  There are a few ATMs in each town where you can withdraw Escudos.  Credit cards are not accepted at all establishments so be sure to keep some cash on hand.


Cape Verde is generally considered to be a safe place to travel but please check with your embassy for the most up to date travel alerts.  The most common type of crimes due to the disparity in incomes is petty theft so keep an eye on your valuables and exercise caution as you would elsewhere.  Windows and doors should be locked, avoid flaunting expensive jewellery or electronics, and try not to walk alone after dark.

Most in Cape Verde will be happy to welcome you to their country so don’t let fear of crime stop you, just be a smart traveller.

A Word on Responsible Tourism

Sal is a remote island and tourism is the main income source.  Before it became a major tourist destination Cape Verde was considered a developing nation and tourism has enabled residents to stay on the island rather than leaving to seek income elsewhere.

Unfortunately, what little infrastructure the island has is taxed by the needs of  tourists that come to visit.  Approximately 80% of the food and drink consumed on the island has to be shipped in, there isn’t enough capacity for sanitation services or recycling, and the desalination plant that provides drinking water struggles to produce enough for tourism demand.  On the plus side, Cape Verde is aiming to have 50% of its power generated through renewable means by 2020!

When you visit Sal, Cape Verde it is important that you exercise responsible tourism and do your part to minimize waste, especially plastic.  Try to avoid plastic water bottles (take a filter bottle or boil your water) and don’t leave water running when you don’t need it.  Choose local restaurants and hotels so that your tourism dollars stay in the country.  We absolutely loved the Camara Camara restaurant which is a great local gem just off the main road. We ate there twice!

The Best Things to do in Sal

Alright, now the fun part!  Sal is the most visited island in Cape Verde for good reason, it has a lot to offer tourists.  Here are some of the most popular things to do on Sal Island Cape Verde:

  • Relax on the beaches: No list of things to do on Sal would be complete without including some time to relax on the beach. In fact, it’s probably the reason most people come!  Sal has seemingly endless kilometres of beaches so you’ll have to make sure you check out a few of them.  I’d recommend doing so with a cocktail in hand! The local saying that you’ll hear repeated in Sal is “No Stress” and I can’t think of a better way to practice that!
  • Kite Surfing: Whether you strap on a board or not, it’s worth stopping at the kite surf beach to take in the view. Seeing all the colourful kites above the ocean, blowing in the wind is an interesting site! If you’re feeling adventurous there are of course, tour operators that will teach you how to kite surf!
Sal Kite Beach
Sal is known for having steady winds, perfect for Kite Surfing
  • Rent a Bike: Rent a bike and cruise around Santa Maria or pack a lunch and head to one of the many beaches!
  • Surf, Stand up Paddleboard, Snorkel: Whatever your watersport of choice is you can rent the equipment or get lessons and head out for some fun in the ocean.
  • Go for a horse ride or 4×4 in the desert
  • Salt flats: Only 12km north of Santa Maria you can visit the old salt mines.  You can read more about the history of the salt mines, which are a candidate for UNESCO status here.  Pack your bathing suit and head into salt pools where you can float effortlessly.  They’re also said to be great for your skin!
Salt Flats on Sal Island Cape Verde
Salt Flats on Sal Island
One of the most popular things to do in sal, visit pedra de lume
One of the most popular things to do in Sal, floating in the salt pools


  • Scuba dive: Get in the water and check out the marine life!  During the winter (Jan – March) Humpback Whales visit the islands on their annual migrations and in the summer (June – November) turtles can be spotted frequently.  There are 25 dive sites around the island and most are quite close to shore making for an easy day.
  • Shark Spotting at Shark Bay: The sharks come to feed on fish in Shark Bay and you can a wade a short distance into the water to see them up close!  Fortunately, lemon sharks only eat fish and are not interested in humans so it is a perfectly safe activity.  Do pack a pair of sturdy water sandals like Keens for wading into the water.
Lemon Sharks
Lemon Sharks can grow up to eight feet long!
  • Buracona Lagoon and the Blue eye: Located on the north side of the island, Buracona is a rocky, cliff-side lagoon that you can swim in if the tides are right.  There is also a cave called The Blue Eye where you can see light coming out of a water filled cave. When the lighting is just right it makes for a very cool photo.
a popular thing to do in sal - visit the blue eye
The Blue Eye – Photo credit Daniel Karlsson via Creative Commons
Buracona Lagoon Sal
Waves crashing at Buracona Lagoon

Espargos: The capital of Sal has a very different vibe than Santa Maria.  It’s less touristy and worth spending at little bit of time exploring. Make sure to head up Monte Curral and take in the view of the city.  It’s a steep climb so most do it in a car or as part of a tour.  On a clear day you can see most of the island!

Espargos Sal Viewpoint
Espargos from the viewpoint above the city
  • Palmeira: Visit the quaint fishing village of Palmeira to see the non-touristy side of the island.
Fishing boats at Palmeira
Fishing Boats at Palmeira
  • Listen to some live music & enjoy the night life on the main street in Santa Maria: Closed to pedestrians, the main street of Santa Maria comes alive at night. There are lots of bars with happy hours and live music to keep you entertained into the wee hours of the morning.  There’s no denying that it’s a tourist crowd but it’s a fun night out!

So there you have it, several options that will keep anyone busy in Cape Verde.  Have you booked your flight yet?

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